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Basketball Rebounding Drills - 1 on 1 Rebounding with Outlet Pass

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Description:

One line is behind top of the key. Two players are in each outlet spot, free-throw line extended. One defensive player is in the lane. Player number 2 in the line takes a shot on the basket. The first player in the line tries to grab the offensive rebound while the player in the lane tries to box him out. After taking the rebound the defensive rebounder passes an outlet pass to the same side the rebound was taken. The outlet player passes the ball to the second player in the line who now takes a shot and the drill moves on. After going to offensive rebound, players rotate to the same outlet spots as the outlet pass was made to. The players from the outlet spots rotate behind the line after making the pass to the second man in the line.

Instructions:

If offensive player does not get the rebound he should press the rebounder when he's making the outlet pass.

The number of rebounds each player has to collect can depend on the player's size and strength.

Number of Players:

Team drill

Tips:

None

Variations:

None

Skills:

Rebound and outlet pass

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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