Great for warming up before practice and helps making decisions on the fastbreak.
You need four lines. One in each corner of the court, equal to the freethrow line. You start off with 3 people at mid-court, and the person in the middle has the ball. These three people fast break on two defenders waiting at the end. After the three guys score or there is a turnover, the two guys in the front of the two lines on the end the ball is at go on a fastbreak toward the other in with the guy that gets the rebound.
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Always try and pass in between the two defenders and you will almost always get a wide open lay-up.
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Conditioning, defense, passing, and transition.
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