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Basketball Offensive Drills - 3-2-1-0

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Description:

Breaking the press with a limited number of dribbles.

Instructions:

One team sets up in a press of any kind. The offensive team must break the press. The first time down each player is limited to 3 dribbles. Second time, each player has 2. Third time, one and the last time the press is broken with no dribbles

Number of Players:

10

Tips:

Emphasize teamwork, finding the open man and movement.

Variations:

Coach can switch each time down. The offensive team can become the defensive team. This variation teaches transition.

Skills:

Passing the ball, teamwork, breaking a press plus conditioning.

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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