This is a 3 on 3 continuious drill. This drill will work on your 3-3 primary fast break, it will work on 3-3 defense, and it also work on the conditioning of your players.
The drill starts with 3 players in the middle who are the defenders, 3 players on each baseline with players behind them.The only way the 3 defenders can get out of the middle is to cause a turn over by the offense or get a defensive rebound. If they get a rebound the offensive team that shot the ball goes to defense. If a turnover occures the offense goes to defense and a new offensive team goes on the fast break.
12 to 15
Make sure the defensive teams have to cross the half cour line everytime, and make sure they get back in transitation.
Make sure the offensive team does not come on the floor to soon or that they leave the baseline to soon.
man-man defense and the offensive fast break
This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.