Basketball Conditioning Drills - 3 on 2 Sprints

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Description:

Players line up for full-court movement as if they are preparing

For a 5-man weave. The middle player is the ball-handler. The players to the left

and right of the ball are the defenders.

Instructions:

On the whistle, all players hustle up court, with the middleman setting up their teammates for an easy score.

2-shots maximum are allowed.

After the second shot, if needed, the floor is cleared and the whistle starts the next wave of players.

Players finishing the 3-2 drill must sprint back to the other end of the court to get in line again, rotating one line to the right.

Number of Players:

5

Tips:

We use this drill for conditioning--without the use of line sprints.

Variations:

Allow players to play until a score or a defensive stop occurs.

Skills:

3-2 defense, hustle back, stop the ball, convert on 3-2 situations

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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