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Basketball Combination Drills - 3 on 2 fastbreak drill

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Description:

Continuous transition and fluid play.

Instructions:

Begin by placing 2 players at the other end of the court, one at the free throw line and one in the paint. Have 3 players in the other end of the court, one in the middle with the ball and the two others running the wings, they run a fast break attempting to score, with a maximum of two/three passes, against the defense.

Cnce the SHOT goes up, the player who shot the ball retreats to defend while the previous 2 defenders run a 2 on 1 fast break the other way, with a maximum of 1 pass.

Number of Players:

None

Tips:

try to run this drill with at least nine players so there is fluidity.

also try to get each player to play each position

Variations:

None

Skills:

Ballhandling, shooting and defense.

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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