3 players are on offense, 3 on defense. The offense must advance the ball full court without dribbling or screening for each other.
The offense must learn to move without the ball. No bounce passes or lob passes are allowed. The defense plays man to man, on the line up the line denying passing lanes. If the defense steals the ball they advance the ball by any means and look to score. Once the offense attempts a shot or scores the next group goes.
All passes must be up court. The defense is allowed to be very aggressive. Teach the offensive players to come to all passes. Once a shot is taken, box out rebounding is stressed.
Allow bounce and/or lob passes.
Moving without the ball, v-cuts, defending passing lanes
This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.