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Basketball Shooting Drills - 4 Quarters

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Description:

None

Instructions:

Have a line of players at half facing one hoop. Have two players at the left / right elbow with a ball in their hands. When the signal is made to start the first two people in line call the passers to pass them the ball for a shot. The shooters get their own rebounds and pass to the next two people in line.

4 quarters

4 minutes to make 80 points (lay-ups 1pt, shots outside key 2 pts and 3 pointers count for 3 pt)

3 minutes to make 60

2 mintues to make 40

1 minute to make 20

If the team does not make the alloted number in the time given they must run lengths of the floor that they are short(eg. 4 min for 80 made 50 only then they run 30 lines)

Number of Players:

5 - 9

Tips:

Great drill for end of practice. Works conditioning but still brings in a game like atmosphere.

Variations:

None

Skills:

Shooting, passing, receiving, calling out players names.

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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