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Basketball Ball Handling Drills - 4 speed dribble combinations

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1.00/5 Stars (1 Review)

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Description:

This basketball drill improves the player's ball handling skills especially speed dribbling ability. This Drill does best for point guards. Centers can also benefit from this drill which adds to their offensive ability in the paint.

Instructions:

This drill must be done on an open court. Have the players ready for the 4 dribbling drills starting at the endline. When the whistle starts, the player/s must dribble starting with either hand then perform the cross-over dribble, between the legs, behind the back dribble and the spin dribble. Each dribble must be performed each step. Meaning if we have 4 kinds of dribble, the player must accomplish all 4 dribbles at four steps. After they accomplish the 4 dribbles, they already accomplish 4 steps at the same time...

Number of Players:

Any number

Tips:

It will help if the players will perform one kind of dribble at a time for them to be ready for more exhausting 4 speed dribble combinations. Let them run the open court performing the Crossover dribble first. After that perform the cross over then the behind dribble and finally the spin dribble.

Variations:

None

Skills:

None

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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