Basketball Defensive Drills - 5/0-3-2/2-1/1-0

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Description:

It starts as a 5 man weave down the court, as the last two to touch the ball become the defense. The shooter sprints back to the basket as the passer makes sure to slow down the ball, this allows the other teammates to get bck if the ball doesn't advnce quickly. The 3 offensive players attack the two defense members and the shooter becomes the defense on a two on one break back. After the offense attacks the one , the defensive player dribbles down the court for a lay up on no defense.

Instructions:

Make the players aware of getting back to the defensive end. It allows you to use it as a conditioning drill running it continuously for a specific time or to use as a warm up to get practice moving.

Number of Players:

5 each start

Tips:

None

Variations:

None

Skills:

Game Situations

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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