Basketball Conditioning Drills - 55
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Description:
Running down the court.
Instructions:
Run down the court 1 time, 2 times, 3, 4, 5, and so on up to 10. A down and back counts as 2 times. All the running will add up to 55 times down the court.
Number of Players:
None
Tips:
Pick up the pace a little after each down and back. By the time you get to 10 times, you should be sprinting.
Variations:
None
Skills:
None
Copyright:
This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.
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