Basketball Conditioning Drills - 6 minute run
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Description:
None
Instructions:
Jog for 15 sec.
Run for 15 sec.
Jump for 15 sec.
Walk for 15 sec.
Repeat until you have gone for 6 minutes
Number of Players:
2, one to time.
Tips:
The harder you work the more results you're going to get.
Variations:
None
Skills:
Helps you keep stay in shape. Helps you run faster. Helps you jump higher.
Copyright:
This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.
Log in to review this product!Most Popular Conditioning Drills DVDs
Mike Krzyzewski: Duke Basketball - Agility & Conditioning Drills for Defense
with Mike Krzyzewski "Coach K",
Duke University Head Men's Basketball Coach;
NABC "Coach of the Decade," 12X NABC "Coach of the Year," Naismith Memorial Basketball Hall of Fame (2001), 4 NCAA National Championships ('91, '92, '01, '10)
The drills on this DVD will instill the discipline and mental toughness needed to make that critical defensive stop when you need it the most! Coach Krzyzewski has coached six National "... more »
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