This drill gets players significant free throw practice with excellent results. The object of the drill is to make 2 free throws at each of 6 baskets.
Each player starts with a ball at a basket.
The player has 3 shots to make 2 at each basket.
If the player makes 2 shots at a basket, he/she moves to the next basket and repeats the 3 to make 2 shots.
If a player does not make 2 shots at a basket, he/she must move back one basket and repeat.
When the player arrives at the last basket, he/she must make 2 shots in a row. If 2 shots are not made, they must move back one basket where they again must make 2 out of 3.
Try to monitor your players as they may try to slide by without finishing as expected.
Add time limitations, consequences for finishing last, etc.
This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.