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Basketball Shooting Drills - Around the World Free Throws

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Description:

This drill gets players significant free throw practice with excellent results. The object of the drill is to make 2 free throws at each of 6 baskets.

Instructions:

Each player starts with a ball at a basket.

The player has 3 shots to make 2 at each basket.

If the player makes 2 shots at a basket, he/she moves to the next basket and repeats the 3 to make 2 shots.

If a player does not make 2 shots at a basket, he/she must move back one basket and repeat.

When the player arrives at the last basket, he/she must make 2 shots in a row. If 2 shots are not made, they must move back one basket where they again must make 2 out of 3.

Number of Players:

One

Tips:

Try to monitor your players as they may try to slide by without finishing as expected.

Variations:

Add time limitations, consequences for finishing last, etc.

Skills:

Free Throws

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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