Basketball Conditioning Drills - BACK-DOOR MOVE DRILL
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Description:
None
Instructions:
The player stands at the baseline.
The player runs to the foul line extended area.
The player plants her outside foot and shows her outside hand.
The player stays low to the ground, pushes off her inside foot while showing her inside hand, and looks for a pass for a layup.
Number of Players:
None
Tips:
This drill is designed to give players the opportunity to practice the back-door move.
Variations:
None
Skills:
None
Copyright:
This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.
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Mike Krzyzewski: Duke Basketball - Agility & Conditioning Drills for Defense
with Mike Krzyzewski "Coach K",
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The drills on this DVD will instill the discipline and mental toughness needed to make that critical defensive stop when you need it the most! Coach Krzyzewski has coached six National "... more »
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