player 1 stands in the low post. player 2 has the ball and stands at the top of the key.
player 1 flashes into the lane.
player 2 throws a bad pass to player 1.
player 1 catches the ball and passes it back to player 2 who immediately throws player 1 another bad pass.
player 1 catches the ball and passes it back to player 2 who again throws a bad pass to player 1.
After player 1 catches the ball, she turns and scores.
This drill teaches confidence, improves 'bad hands', and helps hand-eye coordination. It is especially helpful for big, young players.
The passes should not come in any particular pattern. Vary placement and type of pass.
This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.