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Basketball Ball Handling Drills - BODY CIRCLES DRILL

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Description:

None

Instructions:

The player quickly moves the ball clockwise around her neck, waist, both ankles, right ankle, and left ankle.

As she moves the ball around each body part, the player hits the ball hard, making a smacking sound.

The player repeats steps 1-2, this time moving the ball counterclockwise.

Number of Players:

None

Tips:

The player should feel this drill in her arms.

Variations:

None

Skills:

None

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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