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Basketball Ball Handling Drills - Ballhandling coordination

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Description:

This short workout everyday will make you a great ballhandler!

Instructions:

Take a ball and go in circles around your head the fastest you can for 30 times. Then do the same around your waist. Finally, you get down bending your knees the furthest you can and do it 30 times. Do with both hands.

Number of Players:

1 or whole team.

Tips:

Look u when you go and bend your knees.

Variations:

None

Skills:

Knowing where the ball is when you dribble.

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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