This drill is designed to help players become more accurate foul shooters and to improve concentration at the free throw line.
The player starts out with five points. He shoots foul shots. If the ball goes in without touching the rim or the backboard he gets one point. If it goes in after it hits the rim or the backboard, his score stays the same. If he misses the shot he loses one point. If the player gets 10 points they win, if they get down to 0 points they lose.
This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.