Helps you to become a great freethrow shooter
Beat the pro is a excellent way to learn to shoot. You're playing against 1 person that can stop you. Yourself. For every made freethrow you get 1 point, for every missed the pro gets 2.
Helps tremendously on your shot
This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.