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Basketball Ball Handling Drills - Behind the back crossover drill

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Description:

Behind the back crossover drill.

Instructions:

Start with ball in strong hand. Bounce Once. Then bounce ball behind back once. Now bounce once with left hand. Crossover behind the back.

Number of Players:

1

Tips:

Start out slow. Then speed up.

Variations:

Try doing more behind the back dribbles at a time.

Skills:

Faster behind the back crossover

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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