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Basketball Ball Handling Drills - Behind the back crossover drill

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Behind the back crossover drill.


Start with ball in strong hand. Bounce Once. Then bounce ball behind back once. Now bounce once with left hand. Crossover behind the back.

Number of Players:



Start out slow. Then speed up.


Try doing more behind the back dribbles at a time.


Faster behind the back crossover


This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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