Basketball Wheelchair Drills - Boat Races

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Description:

Conditioning drill. Can be used as warm up. Can be a very long drill if players are of equal speed and motivated.

Instructions:

Players start at opposite ends of the court on the baseline under the basket or at the corners. They must keep at least one wheel on the baseline or sideline at all times or out of bounds. They must head in the same direction (the direction you say before the drill starts ex. clockwise, counter clockwise) the first one to tag the opposing player wins.

Number of Players:

At least Two

Tips:

Call players out who cut the corner and go inside the sideline or baseline.

Variations:

More than one player on each team. fastest guy should be in front and slower players at the back. First player on a team that tags a member of the other team wins.

Skills:

Conditioning

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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