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Basketball Rebounding Drills - Box Out and Score

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Description:

Rebounding ball, outlet, and score.

Instructions:

First start with two players on the elbow. One player is boxing out the other. Coach has ball, and yells go. Player boxes out while coach shoots the ball. Whomever gets the rebound he passes back to the coach and opens up for a shot. Other player defends.

Number of Players:

2, 4, 6, 8, 10

Tips:

Stress the correct way of boxing out. Also grab ball at its highest point with elbows out.

Variations:

Once it is done with 2 players (1-on-1), use 4 (2-on-2), 6 (3-on-3), up to 5-on-5.

Skills:

Boxing out, outlet passing, scoring, and defending.

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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