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Basketball Ball Handling Drills - CRAB RUN DRILL

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Description:

None

Instructions:

The player bends over and moves her legs forward and backward in a scissors-like fashion, keeping his toes pointed straight ahead.

When her right leg is forward, the player moves the ball behind it and between her legs to her left hand. When her left leg is forward, the player moves the ball behind it and between her legs to her right hand.

The player repeats steps 1-2 as she runs up the court, keeping her head up, and making sure to bring the ball behind each of her legs so that if she drops the ball, she will not trip over it.

Number of Players:

None

Tips:

None

Variations:

None

Skills:

None

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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