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Basketball Combination Drills - Chase Drill

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Description:

This drill takes about 30 seconds to 1 minute, but practices several basic skills of basketball. It's a great drill for young basketball players.

Instructions:

Player A is at the foul line. Player B is at the block on either side of the lane. Player A shoots the ball and remains at the foul line. Player B grabs the rebound and, whether the shot is made or not, takes the ball out of bounds and gives a good chest pass to player A at the foul line. Player A then dribbles quickly to the far basket with player B giving chase. Player B tries to beat player A downcourt and either establish defensive position or tip the ball as player A drives for the layup. The players switch places at the far basket and run the drill back upcourt. Players should try not to foul.

Number of Players:

2

Tips:

Watch out for the fouls during this drill.

Variations:

None

Skills:

Foul shooting, Rebounding, Speed dribble, layups, defense, passing

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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