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Basketball Ball Handling Drills - Chill Drill

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Description:

Go around half of the court doing different dribbles.

Instructions:

Start at one end of out of bounds line under basket. Start doing in and out dribbles. Turn on the corner do a double crossover. On corner of half court line do a spin dribble. At middle of half court do a half spin, and at the corner do a behind the back that will make you be turned toward the basket. At the free throw line do a stutter and then a between the legs. Finish with a layup.

Number of Players:

None

Tips:

Keep your head up.

Good dribblers always have there heads up.

Variations:

Go the other way for the left hand.

Skills:

Teaches all game type dribbles.

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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