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Basketball Rebounding Drills - Circle rebounding

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Description:

Place basketball on floor in center of mid court or free throw line cicle. Players should pair up with someone of equal size and speed. Start with two pairs of players on each circle. When the coach blows the whistle the player inside the circle attempts to box out his/her partner and keep them outside the circle and away from the ball. Switch allowing all players to be both inside and outside of the circle.

Instructions:

None

Number of Players:

2 or more

Tips:

Dont allow player outside circle to dive on floor to get around inside player.

Variations:

None

Skills:

boxing out, quick feet

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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