Place basketball on floor in center of mid court or free throw line cicle. Players should pair up with someone of equal size and speed. Start with two pairs of players on each circle. When the coach blows the whistle the player inside the circle attempts to box out his/her partner and keep them outside the circle and away from the ball. Switch allowing all players to be both inside and outside of the circle.
2 or more
Dont allow player outside circle to dive on floor to get around inside player.
boxing out, quick feet
This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.