For people that believe they have the ability to control the break.
First bouce the ball off the backboard opposite of wear you are going to shoot. Run as fast as possibly down court and either shoot a jumper or drive for a transitional layup. Follow up your jumper wheather made or missed put it back in the hole and shoot one freethrow. Same for the layup.
1 - 10
Try to give at least 80-100. Try to make your decision before you cross the half court line on wheather you are going to go down the middle left right shoot a jumper or drive hard to the hole.
Have a team of 2-5 defend the break.
Ballhandling, decisionmaking, stamina,running jumpshot, speed.
This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.