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Basketball Shooting Drills - Count Up

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Description:

Shoot free throws with a running total up to a specific number.

Instructions:

Start at zero. If you make a free throw, add one point to your score. If you miss, subtract two. Keep a running total until you reach your desired number. (Remember, if too many are missed, you can get into the negative).

Number of Players:

1

Tips:

Give the players a specific number of free throws to reach the desired number. If they don't, however many short they are they will run one length.

Variations:

Make a miss worth three or four.

Skills:

Free throws, especially under pressure.

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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