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Basketball Defensive Drills - Criss Cross - 2-1

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Description:

There are three groups of players at the baseline. The player in the middle has the ball.

Groups must be differed by numbers (1, 2, 3, group in middle is 2)

Player 2 passes to 3 and follows his pass. 3 passes to 1 and follows his pass. 1 passes to 2 and follows his pass. This procedure must be done up to half court. at half court the last one who passed becomes defender an returns to the baseline where the drill started.

the two other players are now Offenders an play 2-1 Offense.

Instructions:

Take care of the passes. Run fast try to stop the Offense by being very fast an not being brutal.

Number of Players:

at least 6

Tips:

Show the drill slow, because players have problems in understanding the

drill in the beginning

Variations:

None

Skills:

Passing, 2-1-Defense

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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