Basketball Defensive Drills - Defensive Slide Drill
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Description:
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Instructions:
Get into a defensive stance (Get your center of gravity low to move quickly, but don't lean forward to much, keep your back straight and your butt out a little bit, bend your knees and keep your hands about waist level and out to swipe at the ball)
From your defensive stance, have a partner, or pretend to be defending someone. Slide your feet across left or right, your are trying to keep with your oppenent moving left or right. It is important not to cross your feet, i.e. If moving right, bring your left foot to your right foot, and then move your right foot out to the right, never cross them over each other. Do this drill each way for about 5-8 steps 10 times.
Number of Players:
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Tips:
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Variations:
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Skills:
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Copyright:
This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.
Log in to review this product!Most Popular Defensive Drills DVDs
Mike Krzyzewski: Duke Basketball - Agility & Conditioning Drills for Defense
with Mike Krzyzewski "Coach K",
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The drills on this DVD will instill the discipline and mental toughness needed to make that critical defensive stop when you need it the most! Coach Krzyzewski has coached six National "Defens... more »
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