The player bends over with her feet apart and holds the ball with both hands behind her legs.
The player flips the ball forward through her legs, reaches forward, and catches the ball in front of her legs with her arms fully extended.
The player hikes the ball back through her legs, and catches the ball behind her legs.
The player repeats steps 1-3.
The player should strive for quickness.
The player should smack the ball hard as she executes this drill.
This is a great reaction drill for loose balls.
This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.