The player bends over with her feet apart and holds the ball between her legs, with her right hand in front of her and her left hand in back of her.
The player switches the positions of her hands quickly so the ball stays in the same place.
The player continues to switch the positions og her hands, making sure that the ball stays in the same place as she does so.
The player should strive for quickness.
The player should smack the ball hard as she executes this drill.
This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.