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Basketball Ball Handling Drills - FULL COURT DRIBBLING AND SHOOTING DRILL

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Description:

None

Instructions:

The player stands on the baseline on the left side of the court.

The player speed dribbles along the sideline until she is half way to half court, and hesitates.

The player continues her speed dribble until she is even with the top of the three-point line (still dribbling along the sideline), and hesitates.

The player now V cuts cuts with the dribble and goes straight in to the basket for a layup.

The player repeats steps 2-4 going the other way on the court.

The player repeats steps 2-4, except instead of going in for a layup she stops just outside the three-point area for a bank shot.

The player repeats steps 2-4, except instead of V cutting she dribbles down to the corner for a jump shot.

Remember to do this drill from both sides of the court, allowing the player to perfect her skills with both hands.

Number of Players:

None

Tips:

The last dribble before the bank shot must be hard to force the player to come upright and then go straight up.

Variations:

None

Skills:

None

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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