Extremely difficult drill.
Start in right hand. Lift right leg and dribble through. Catch with RIGHT hand and dribble under left leg. Catch with LEFT hand and repeat process.
Speed up as you get better.
Start in left hand.
Improves dribbling skills.
This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.