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Basketball Defensive Drills - Foot Fire

Description:

None

Instructions:

Get into your crouched defensive stance, and raise and lower your feet off the ground about 4' very rapidly for about 30secs to 1 mintue depending on your conditioning level. This delevops foot speed criticail in getting and keeping good position while defending.

Number of Players:

None

Tips:

None

Variations:

None

Skills:

None

Copyright:

This basketball drill is copyright © 2024 Championship Productions, Inc.

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