Basketball Defensive Drills - Foot Fire
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Description:
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Instructions:
Get into your crouched defensive stance, and raise and lower your feet off the ground about 4'' very rapidly for about 30secs to 1 mintue depending on your conditioning level. This delevops foot speed criticail in getting and keeping good position while defending.
Number of Players:
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Tips:
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Variations:
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Skills:
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Copyright:
This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.
Log in to review this product!Most Popular Defensive Drills DVDs
Mike Krzyzewski: Duke Basketball - Agility & Conditioning Drills for Defense
with Mike Krzyzewski "Coach K",
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NABC "Coach of the Decade," 12X NABC "Coach of the Year," Naismith Memorial Basketball Hall of Fame (2001), 3X NCAA National Championships ('91, '92,'01)
The drills on this DVD will instill the discipline and mental toughness needed to make that critical defensive stop when you need it the most! Coach Krzyzewski has coached six National "Defens... more »
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