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Basketball Rebounding Drills - Fortson Drill

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Description:

A hard drill if done properly.

Instructions:

Get 1 or 2 peole outside the 3 point line, have 1 ball, pass it off to 1 of them and make them shoot it. When the ball comes down, reach up and grab the ball with 2 hands.

Number of Players:

2-3

Tips:

Play the game with intesity training and playing a proper game.

Variations:

You can have 2 rebounders fighting for the boards or more shooters.

Skills:

Coordination, jumping skills, vision and awareness of where the ball will land.

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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