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Basketball Ball Handling Drills - Four Corner X Drill

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Description:

Have four lines in the four-corners of a half court. With right hand, front player in all four lines dribbles to a jump stop at free throw line (simultaneously). They pivot and spin to the right, making a pass to the next line, and then follow their pass and go to the back of that line. After a few turns, do the same drill with a left-hand dribble and pivot to the left, etc.

Instructions:

None

Number of Players:

8+

Tips:

Make sure the dribblers keep their heads up. Keep the four lines moving together. This makes a nice pre-game warm-up drill--it gives the players a good feel for the ball and the opportunity to get their footwork together--when everybody's in synch.

Variations:

Mix up the passes, going from chest pass to a bounce pass, etc.

Skills:

Dribbling, Jump Stop, Pivot and Pass

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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