Place a team at each end of the floor lined up around the free throw lane with one ball. For example, A team vs. B team, 1st vs. 2nd, JV vs. varsity.
Coach says begin and each player shoots two free throws and rotates. A swish is worth two points. If the ball hits the rim or backboard and goes in its worth one. A miss is minus one. You cannot go below zero. The first team to get to 16 wins.
Make the losers run.
If you don't have time play to 10 or 12. If a team misses one that would have won it, take off 2,3,4,5, or more points. Make sure they understand its not a race but to concentrate on their free throws.
This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.