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Basketball Shooting Drills - Free Throw Drill

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Description:

Free Throw & conditioning.

Instructions:

Have a player shoot 10 free throws. However many he misses have the team run that many conditioners. Then have the same person shoot how many he missed the first time, and have them run how many he missed the second time. Repeat until he gets to zero.

Number of Players:

1

Tips:

None

Variations:

None

Skills:

Free Throw & conditioning.

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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