We use this drill to start practice with. It involves passing/catching on the move/shooting/lay-ups.
You will need 4 lines (2 on each baseline) in the corners.
Each line will require a ball
To start the drill have 3 players start at half court (like Three-man weave) Player (A) in the center, player (B) on left wing and player (C) on right wing. Ball is in player a hand, passes to player (B), player (B) passes back to (A), player a passes to player (C), player (C) takes 1 dribble and shoot the lay-up. Player (B) receives pass from baseline and takes jump shot, player a receives pass from opposite side baseline person for jump shot (passes from baseline should happen simultaneously)
A and B fill in on baseline lines. Player C gets rebound and starts back up the floor in the middle with two new players on each side from the baseline lines. The player in the middle should (ideally)make only 1 pass to each side in order to get full length of floor.
8+
Keep pace high
Concentrate on catching ball in triple set position from baseline, taking a good jump shot
Work on catching and passing without traveling
We often require a certain shooting percentage out of 100 Shots.
None
Passing/shooting without dribble
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