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Basketball Rebounding Drills - Grabbing a rebound

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Description:

This will be done with a team and one rim.

Instructions:

The team gets in a line and the first person hits it of the left of or right of back board. The first person then runs around to the end of the line. The second person catches the ball and hits it of the same side of the back board. He runs to the end of the line also and the third person does the same as the first and second until the whole team does it 2 times.

Number of Players:

The team

Tips:

This should be done very fast.

Variations:

None

Skills:

This will develop jumping skils and rebounding skills.

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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