Works on most skills.
From baseline player sprints to half court, Slides to the other side of the court, runs backwards to the end of the basline, slides from the side of the one basline to the other, sprints while player 2 is passing them a ball for a layup.
Minimum of 2
Use with game intensity.
Repeat and do it for a certain amount of made shots such as 30.
Instea of a lay up a jumpshot or dunk may be used.
Dribbling, Lay ups, Jump shots
Catching, Slides, Backwards, Sprints, Passing.
This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.