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Basketball Youth Basketball Drills - Heads Up Direction Change

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Description:

Teach players to dribble with heads up

Instructions:

Along the center court line space out 4 to 5 players facing you. You should be off the court at center court. Instruct your players to move while dribbling in whichever direction you move - side to side, forward and backwards. Change direction without words so they have to keep their eyes on you. As they progress change directions more quickly and move faster.

Number of Players:

Any number

Tips:

Loss of dribble during the drill should have some penalty.

Variations:

None

Skills:

Dribbling

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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