Basketball Conditioning Drills - Iron man
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Description:
None
Instructions:
Put your back against the wall and slide down until your knees are at a 90 degree angle and your knees are not over your toes. Do not put your hands on the wall or your knees. Keep them out in front of you where coach can see them. Hold this position until coach says it is enough.
Number of Players:
The whole team
Tips:
None
Variations:
Different amount of time.
Skills:
None
Copyright:
This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.
Log in to review this product!Most Popular Conditioning Drills DVDs
Mike Krzyzewski: Duke Basketball - Agility & Conditioning Drills for Defense
with Mike Krzyzewski "Coach K",
Duke University Head Men's Basketball Coach;
NABC "Coach of the Decade," 12X NABC "Coach of the Year," Naismith Memorial Basketball Hall of Fame (2001), 4 NCAA National Championships ('91, '92, '01, '10)
The drills on this DVD will instill the discipline and mental toughness needed to make that critical defensive stop when you need it the most! Coach Krzyzewski has coached six National "... more »
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