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Basketball Combination Drills - Jump-Sprint-Shoot-Pass

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Description:

2 players make 6 passes off backboard while jumping off both legs, sprint to the opposite baseline, cut hard at 45' angle to the baseline, receive a pass and shoot. Players follow their shots, rebound the ball, dribble up to their side of the top of the key and pass the ball to next 2 players. Continuity.

Instructions:

None

Number of Players:

Up to 20

Tips:

Jump and run hard.

Hard cut to the ball.

Square up to the hoop and shoo, preferably off the board.

Go after your own shot.

Variations:

Make a hard cut to the OPPOSITE side of the court after you touched opposite baseline.

Drive to the hoop instead of shooting.

Skills:

Jumping off both legs, shooting after sprinting and passing

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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