2 players make 6 passes off backboard while jumping off both legs, sprint to the opposite baseline, cut hard at 45' angle to the baseline, receive a pass and shoot. Players follow their shots, rebound the ball, dribble up to their side of the top of the key and pass the ball to next 2 players. Continuity.
Up to 20
Jump and run hard.
Hard cut to the ball.
Square up to the hoop and shoo, preferably off the board.
Go after your own shot.
Make a hard cut to the OPPOSITE side of the court after you touched opposite baseline.
Drive to the hoop instead of shooting.
Jumping off both legs, shooting after sprinting and passing
This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.