Basketball Conditioning Drills - Jumper
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Description:
Increase your vertical jump.
Instructions:
Before bed and right when you wake up jump up as high as you can at least 10 times.
Number of Players:
1 and up.
Tips:
Do it after school sometimes.
Variations:
None
Skills:
Jumping.
Copyright:
This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.
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