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Basketball Rebounding Drills - Kill Drill

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Description:

3 team members in lane under the basket, coach on the free throw line. Other team members out of bounds under the basket.

Instructions:

Coach tosses ball high on board and three players in the lane try to rebound. Each player must have two put backs before they can leave the drill. After a player puts in her second shot, she leaves the lane and a player from the base line enters and opposes the remaining two players. Go until all players have participated at least once. No dribbling or traveling. No INTENTIONAL fouling!

Number of Players:

Team

Tips:

I start guards so they are out there with people their own height!

Variations:

Do it by position at different baskets.

Skills:

Offensive rebounding

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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