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Basketball Ball Handling Drills - Killer crossover drill (my version

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Description:

Hard, but works very well.

Instructions:

Have one person defend. Start with the ball in one hand. Once the defender moves his feet, crossover. Repeat until defender's feet cross.

Number of Players:

2

Tips:

To practice it, have the defender only get in the way, not try to steal it.

Variations:

Do it as fast as you can.

Skills:

Using both hands, crossing over quickly.

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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