You have 8 guys in the paint. 4 one offense 4 on defense. The defensive guys are on the inside and the offensive guys are on the outside. You have to guys outside the three-point line waiting to get the ball. The drill starts by one of the guys outside three point line shoots a three. The guys on defense yell shot and box out the guys on offence and to get the ball. After you get the rebound if you are on offense you try to score. If you are on defense you pass it to one of the outlet guys. If the offence scores they get 2 points. If the defense gets the ball to one of the outlet guys they get 1 point. We usually play to 10 the losing team runs a jay hawk.
This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.