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Basketball Rebounding Drills - One hand boards

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Description:

Get about one to two feet away from the glass, you hold the ball with one hand jump and throw the ball of the glass, then you land, then jump catch the ball with the same one hand you threw it with and when you are still in the air repeat.

Instructions:

None

Number of Players:

1

Tips:

None

Variations:

Switch hands.

Skills:

Hand-eye coordination.

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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