Basketball Rebounding Drills - One hand boards
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Description:
Get about one to two feet away from the glass, you hold the ball with one hand jump and throw the ball of the glass, then you land, then jump catch the ball with the same one hand you threw it with and when you are still in the air repeat.
Instructions:
None
Number of Players:
1
Tips:
None
Variations:
Switch hands.
Skills:
Hand-eye coordination.
Copyright:
This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.
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Coach Izzo shares one of the most dominating man-to-man defensive and rebounding systems in college basketball today. Izzo's teams have been among the nation's leaders in rebounding margin (+11.7) and scoring defense (58.9) since he took over in the '95-'96 season. The seven defensive drills that Izzo covers include: 1) Defending backdoor cuts, 2) Help and recover, 3) Re... more »
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